From little acorns….

….. oak tress can grow.

First update on my stats:

Exercise completed: 2x Body Combat classes and  2x Gym (20mins X-trainer, 6x upper body machines, 1x lower body machine)

Diet: No changes but added protein/creatine shake after each exercise session

Weight: 71kg (down 1kg)

Fat: 16.3 (down 0.2%)

Chest: 43″ (up 1.5″)

Waist: 34″ (same)

Bicep: 12″ (up 0.5″)

Forearm: 10″ (up 0.5″)

Thigh: 21″ (same)

Calf: 14.5″ (same)

….. Not a bad start…..  a bit disappointed in no change to my waistline.

I think the increases in my upper-body correlate to the types of exercise I’ve been doing – but the amount of increase is a bit surprising – I didn’t think it would be that much – maybe I’m measuring differently?  I’ve made a note of the exact  places I measured this time so we’ll see.

Overall though I’m quite chuffed – gotta take care of these little acorns – lol



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