….. oak tress can grow.
First update on my stats:
Exercise completed: 2x Body Combat classes and 2x Gym (20mins X-trainer, 6x upper body machines, 1x lower body machine)
Diet: No changes but added protein/creatine shake after each exercise session
Weight: 71kg (down 1kg)
Fat: 16.3 (down 0.2%)
Chest: 43″ (up 1.5″)
Waist: 34″ (same)
Bicep: 12″ (up 0.5″)
Forearm: 10″ (up 0.5″)
Thigh: 21″ (same)
Calf: 14.5″ (same)
….. Not a bad start….. a bit disappointed in no change to my waistline.
I think the increases in my upper-body correlate to the types of exercise I’ve been doing – but the amount of increase is a bit surprising – I didn’t think it would be that much – maybe I’m measuring differently? I’ve made a note of the exact places I measured this time so we’ll see.
Overall though I’m quite chuffed – gotta take care of these little acorns – lol