I thought I had better actually take a note of some of my stats…. so here they are:
Resting heart rate: appx 80 bpm
Heart rate half way through Body Combat class: 170 bpm
Blood pressure at home: 137/84 (I know it’s higher than this at work which is another reason I need to get fitter)
Overall I don’t think they’re terrible, but at least I now have something to work on – will see how my first week is and then look at setting some goals – or is a week too soon ??